Getting Started
Welcome to a healthier & happier you.
Beginners are always welcome; if you have little or no martial arts experience or have been training for years,we invite you to get started now. This class consists of group and individual instruction with a qualified instructor.
What you should expect in the Introductory Class
In our Introductory Class, you will be working out so please wear comfortable loose-fitting clothing. Good choices would include sweatpants or loose pants, t-shirts, etc. Please do not wear tank-tops or shorts.
Please plan on arriving 15 minutes prior to your class to ensure that you will have enough time to change clothes, secure personal items and be escorted to class.
In our unique Introductory Class you will experience stretching, conditioning, punching, kicking, self-defense, Kung Fu form, and theory.
To ensure individual attention for beginners class size is limited. To register for the Introductory Class, use the On-line Registration form located to the right or call (212)925-3339.