What are the Benefits?

To truly know oneself

The art of Kung fu as taught by Master Koh and his hand picked instructors is a unique and rejuvenating exercise. Our program incorporates the ever-present philosophy of a mind-body connection, and the idea of knowing oneself. Our training methods will give you the means to defend yourself as well as the pathway to a healthy and happier you!

Using the most effective martial techniques developed by the ancient masters coupled with an intense dynamic tension & cardio workout the student will develop:

  • Confidence
  • Awareness
  • Flexibility
  • Weight Loss
  • Agility
  • Speed
  • Power
  • Decreased Stress

Muscular Conditioning – using the time tested methods of the ancient masters, our classes will help you develop every muscle of your body, helping you gain greater strength, lose weight and increase muscular definition.

Cardiovascular Strength – through our intense kung fu workout,  you’ll expand the capacity of your heart and lungs while burning calories. This training will result in increased stamina that will keep you energized all day.

Flexibility – Our stretching program will protect you from injury, keep you looking young, as well as enhance your range of motion, all our classes incorporate stretching exercises to keep you feeling young and agile.

If you are interested, we invite all to join us for an Intro Class. Click to get started.